Saumon et pâtes aux champignons
Nutritional Overview
Plat composé de saumon cuit, de spaghetti, de champignons sautés et d'une petite quantité de beurre. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Saumon et pâtes aux champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et pâtes aux champignons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Saumon et pâtes aux champignons is an excellent energy source for active individuals and athletes.
• High in fats (24g), Saumon et pâtes aux champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et pâtes aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 320 calories (52% of total calories).
• Protein sources: saumon, spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 27g
| Carbs: 0g
| Fat: 21g
spaghetti
100gr
Protein: 8g
| Carbs: 52g
| Fat: 1g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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