Saumon et pommes de terre
Nutritional Overview
Plat composé de saumon grillé, pommes de terre vapeur avec herbes, et une sauce à la crème. Les valeurs pour le sucre sont estimées à 3g. Aucun ingrédient n'est manquant visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Saumon et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Saumon et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (33g), Saumon et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (46% of total calories).
• Protein sources: saumon grillé, pommes de terre, sauce à la crème provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
sauce à la crème
50gr
Protein: 4g
| Carbs: 0g
| Fat: 13g
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