Saumon et pommes de terre
Nutritional Overview
Un plat composé de saumon cuit accompagné de pommes de terre rôties, d'échalotes et de tomates cerises, assaisonné avec de l'huile d'olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Saumon et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et pommes de terre provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Saumon et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (25g), Saumon et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
échalotes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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