Saumon et épinards
Nutritional Overview
Le plat contient du saumon grillé et des épinards cuits. Aucun autre ingrédient visible. Les valeurs sont estimées et certains détails nutritionnels peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et épinards contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et épinards provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Saumon et épinards is suitable for low-carb and ketogenic diets.
• High in fats (24g), Saumon et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (76% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
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