Saumon et épinards
Nutritional Overview
Plat composé de saumon grillé, d'épinards sautés et d'une sauce blanche. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et épinards contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et épinards provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Saumon et épinards is suitable for low-carb and ketogenic diets.
• High in fats (32g), Saumon et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 350 calories (74% of total calories).
Detailed Ingredient Breakdown
saumon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce blanche (probablement mayonnaise ou yaourt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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