Saumon et pain
Nutritional Overview
Ce repas contient du saumon grillé et une tranche de pain complet. Les valeurs nutritionnelles du sucre ne sont pas visibles et ont été estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Saumon et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et pain provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Saumon et pain is an excellent energy source for active individuals and athletes.
• High in fats (36g), Saumon et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 250 calories (39% of total calories).
• Protein sources: saumon grillé, 60gr pain complet, 1 tranche saucisson, 30gr de tome provide essential amino acids for muscle health.
• Energy sources: 60gr pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
60gr pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
1 tranche saucisson
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
30gr de tome
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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