Saumon et légumes verts
Nutritional Overview
Un repas composé de saumon cuit, d’un mélange de légumes verts avec pommes de terre, accompagné d’un yaourt nature.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Saumon et légumes verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes verts provides 35g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes verts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Saumon et légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et légumes verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!