Saumon et légumes variés
Nutritional Overview
Un plat équilibré composé de saumon cuit au four avec tomates et citron, accompagné de riz au curcuma, haricots verts, carottes rôties, aubergines grillées et une portion de mayonnaise. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Saumon et légumes variés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes variés provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Saumon et légumes variés is an excellent energy source for active individuals and athletes.
• High in fats (28g), Saumon et légumes variés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 230 calories (36% of total calories).
• Protein sources: saumon, riz au curcuma provide essential amino acids for muscle health.
• Energy sources: haricots verts, carottes rôties, aubergine grillée, riz au curcuma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes rôties
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aubergine grillée
70gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
riz au curcuma
120gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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