Saumon et légumes vapeur
Nutritional Overview
Un repas équilibré composé de saumon grillé, patate douce, brocoli et chou-fleur vapeur, accompagné d'un filet d'huile d'olive. Riche en protéines et en bons nutriments.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes vapeur contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes vapeur provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon et légumes vapeur is an excellent energy source for active individuals and athletes.
• High in fats (23g), Saumon et légumes vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (58% of total calories).
• Protein sources: saumon grillé, brocoli provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
patate douce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
brocoli
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
chou-fleur
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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