Saumon et légumes sautés
Nutritional Overview
Plat composé de saumon cuit, courgettes sautées, oignons, poivron rouge et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Saumon et légumes sautés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes sautés provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Saumon et légumes sautés is an excellent energy source for active individuals and athletes.
• High in fats (23g), Saumon et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (45% of total calories).
• Protein sources: saumon, tagliatelles provide essential amino acids for muscle health.
• Energy sources: tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
courgette
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
tagliatelles
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
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