Saumon et légumes rôtis
Nutritional Overview
Assiette composée de saumon rôti avec aneth, courgettes rôties et patate douce rôtie. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0, notamment le sel, les épices précises et toute sauce non identifiable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Saumon et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes rôtis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Saumon et légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (26g), Saumon et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 330 calories (60% of total calories).
• Protein sources: saumon, courgette provide essential amino acids for muscle health.
• Energy sources: courgette, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
170gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
courgette
220gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
patate douce
180gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
aneth
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
matière grasse de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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