Saumon et légumes rôtis
Nutritional Overview
Assiette de saumon avec courgettes, patate douce, pommes de terre, oignons blancs et rouges, poivron rouge et un peu d'huile d'olive. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes rôtis contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes rôtis provides 31g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes rôtis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Saumon et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 208 calories (47% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: patate douce, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
110gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
courgette
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
patate douce
90gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
oignon blanc
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomme de terre
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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