Saumon et légumes rôtis
Nutritional Overview
Un repas sain composé de saumon grillé avec une tranche de citron, accompagné de pommes de terre rôties, brocoli vapeur, champignons sautés et oignons. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes rôtis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes rôtis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes rôtis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Saumon et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (60% of total calories).
• Protein sources: saumon, brocoli provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
pommes de terre
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
brocoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
champignons
60gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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