Saumon et légumes rôtis
Nutritional Overview
Un bol contenant du saumon cuit avec des légumes rôtis comme des carottes et des aubergines, assaisonné avec un peu d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, Saumon et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes rôtis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Saumon et légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (23g), Saumon et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panet contributes 250 calories (37% of total calories).
• Protein sources: saumon, panet provide essential amino acids for muscle health.
• Energy sources: patate douce, panet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
patate douce
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
panet
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!