Saumon et légumes rôtis
Nutritional Overview
Le plat contient du saumon grillé, des tomates cerises rôties et de l'ail. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes rôtis contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes rôtis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Saumon et légumes rôtis is suitable for low-carb and ketogenic diets.
• High in fats (24g), Saumon et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 320 calories (86% of total calories).
• Protein sources: saumon, ail rôti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
tomate cerise rôtie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ail rôti
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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