Saumon et légumes rôtis
Nutritional Overview
Un repas composé de saumon grillé garni de tomates cerises, accompagné de haricots verts et de carottes rôties, avec une portion de mayonnaise. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saumon et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes rôtis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes rôtis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Saumon et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de saumon contributes 280 calories (52% of total calories).
• Protein sources: filet de saumon provide essential amino acids for muscle health.
• Energy sources: haricots verts, carottes rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de saumon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes rôties
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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