Saumon et légumes rôtis
Nutritional Overview
Un filet de saumon grillé accompagné de légumes rôtis incluant choux de Bruxelles, tomates cerises, courgette et oignon, assaisonnés avec un filet d'huile d'olive. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes rôtis contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes rôtis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes rôtis provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Saumon et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (67% of total calories).
• Protein sources: saumon, choux de Bruxelles provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
choux de Bruxelles
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
courgette
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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