Saumon et légumes rôtis
Nutritional Overview
Un repas sain composé de saumon grillé, d'asperges sautées, de carottes et pommes de terre rôties, et d'une tranche de citron. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes rôtis contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes rôtis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes rôtis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Saumon et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (61% of total calories).
• Protein sources: saumon, asperges provide essential amino acids for muscle health.
• Energy sources: carottes rôties, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
asperges
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
carottes rôties
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pommes de terre rôties
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
citron
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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