Saumon et légumes épeautre
Nutritional Overview
Plat composé de saumon mariné, légumes variés (courgette, poivron, tomate cerise) et épeautre, assaisonné d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Saumon et légumes épeautre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes épeautre provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Saumon et légumes épeautre is an excellent energy source for active individuals and athletes.
• High in fats (28g), Saumon et légumes épeautre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes épeautre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (46% of total calories).
• Protein sources: saumon, épeautre provide essential amino acids for muscle health.
• Energy sources: épeautre, poivron rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
épeautre
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron rouge
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate cerise
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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