Saumon et légumes grillés
Nutritional Overview
Ce plat contient du saumon grillé, des courgettes sautées, de la polenta et une sauce au fromage. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Saumon et légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes grillés provides 37g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes grillés provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Saumon et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et légumes grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 230 calories (45% of total calories).
• Protein sources: Saumon grillé, Polenta provide essential amino acids for muscle health.
• Energy sources: Courgettes sautées, Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon grillé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
Courgettes sautées
100gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Polenta
100gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Sauce au fromage
40gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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