Saumon et légumes grillés
Nutritional Overview
Un plat sain composé de saumon grillé, tomates cerises rôties, aubergines grillées et haricots verts, assaisonné avec un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Saumon et légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes grillés provides 45g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes grillés provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Saumon et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (54% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: tomates cerises, aubergine grillée, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aubergine grillée
100gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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