Saumon et légumes grillés
Nutritional Overview
Un plat sain composé de saumon grillé aux herbes, aubergine rôtie, poivron rouge, oignon, légumes verts et un filet de citron vert. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes grillés contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes grillés provides 35g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes grillés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Saumon et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (61% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: aubergine grillée, oignon sauté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
aubergine grillée
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
poivron rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon sauté
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
céleri ou vert de poireau
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
citron vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive (cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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