Saumon et légumes grillés
Nutritional Overview
Ce repas comprend du saumon grillé, des carottes et des courgettes rôties avec un filet d'huile d'olive, accompagné d'un verre de vin blanc pétillant. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saumon et légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes grillés provides 46g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes grillés provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Saumon et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 420 calories (63% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: carottes, vin blanc pétillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
180gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
carottes
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
courgettes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
vin blanc pétillant
120gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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