Saumon et légumes grillés
Nutritional Overview
Un filet de saumon grillé accompagné de légumes rôtis incluant courgettes, choux de Bruxelles et tomates cerises, assaisonnés avec un filet d'huile d'olive. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes grillés contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes grillés provides 35g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes grillés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Saumon et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (67% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
choux de Bruxelles
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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