Saumon et légumes grillés
Nutritional Overview
Ce repas comprend du saumon riche en protéines, des courgettes grillées faibles en calories et du pain complet. Les valeurs nutritionnelles sont estimées, certains éléments comme les sauces ou huiles de cuisson peuvent ne pas être visibles et sont donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saumon et légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes grillés provides 45g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes grillés provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Saumon et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (52% of total calories).
• Protein sources: saumon, pain complet provide essential amino acids for muscle health.
• Energy sources: courgettes grillées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
courgettes grillées
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
pain complet
60gr
Protein: 9g
| Carbs: 22g
| Fat: 7g
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