Saumon et légumes frais
Nutritional Overview
Plat composé de saumon rôti avec une sauce légère, accompagné de rubans de concombre, asperges et fleurs comestibles. Les valeurs nutritionnelles pour les fleurs sont inconnues et donc fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes frais contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes frais provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Saumon et légumes frais is suitable for low-carb and ketogenic diets.
• High in fats (22g), Saumon et légumes frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 250 calories (72% of total calories).
• Protein sources: Saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Asperge
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sauce (crème légère)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Fleurs comestibles
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green salad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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