Saumon et légumes
Nutritional Overview
Assiette composée de saumon, mélange de lentilles noires et couscous avec carottes, et légumes mijotés incluant aubergine, courgette, oignon et pois chiches. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs non clairement visibles ont été mises à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Saumon et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Saumon et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saumon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (44% of total calories).
• Protein sources: saumon, lentilles noires cuites, couscous cuit, pois chiches cuits provide essential amino acids for muscle health.
• Energy sources: lentilles noires cuites, couscous cuit, carotte, aubergine, pois chiches cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
lentilles noires cuites
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
couscous cuit
70gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
carotte
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aubergine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pois chiches cuits
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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