Saumon et légumes
Nutritional Overview
Assiette composée de saumon grillé avec pommes de terre, brocoli, chou-fleur, petits pois, une portion de crème fraîche et un peu de ketchup. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement identifiables ou les quantités exactes ont été fixés à 0 si manquants, puis signalés ici.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Saumon et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Saumon et légumes is an excellent energy source for active individuals and athletes.
• High in fats (39g), Saumon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 412 calories (59% of total calories).
• Protein sources: saumon grillé provide essential amino acids for muscle health.
• Energy sources: pommes de terre, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
brocoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
chou-fleur
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
petits pois
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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