Saumon et légumes
Nutritional Overview
Ce plat contient du saumon grillé, des frites, du brocoli, des olives vertes, du fromage feta et un mélange de courgette et poivron. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, Saumon et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et légumes provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Saumon et légumes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Saumon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 560 calories (61% of total calories).
• Protein sources: saumon grillé, brocoli cuit, frites, fromage feta provide essential amino acids for muscle health.
• Energy sources: brocoli cuit, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
300gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
brocoli cuit
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
frites
100gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
olives vertes
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
courgette et poivron
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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