Saumon et légumes
Nutritional Overview
Un repas sain composé de saumon grillé, haricots jaunes cuits, tomates fraîches, tranches de citron et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Saumon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (67% of total calories).
• Protein sources: saumon grillé provide essential amino acids for muscle health.
• Energy sources: haricots jaunes cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
haricots jaunes cuits
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomates fraîches
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
citron
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive (assaisonnement)
8gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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