Saumon et lentilles
Nutritional Overview
Plat composé de saumon cuit avec des herbes et de lentilles corail. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Saumon et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et lentilles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Saumon et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (25g), Saumon et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 350 calories (67% of total calories).
• Protein sources: saumon, lentilles corail provide essential amino acids for muscle health.
• Energy sources: lentilles corail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 23g
lentilles corail
100gr
Protein: 11g
| Carbs: 30g
| Fat: 2g
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