Saumon et haricots verts
Nutritional Overview
Assiette de saumon grillé avec salade de haricots verts, tomates cerises, feta et amandes. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ont été mises à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et haricots verts contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et haricots verts provides 40g of protein, supporting muscle growth, repair, and satiety.
• Saumon et haricots verts provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Saumon et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (57% of total calories).
• Protein sources: saumon, fromage feta provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
170gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
haricots verts
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomates cerises
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage feta
22gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
amandes
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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