saumon et haricots verts
Nutritional Overview
Assiette simple avec saumon cuit, haricots verts et un peu d’aneth. Les valeurs sont estimées visuellement à partir de l’image. Les éléments non clairement visibles ou manquants sont mis à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, saumon et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! saumon et haricots verts provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, saumon et haricots verts is suitable for low-carb and ketogenic diets.
• saumon et haricots verts contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! saumon et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 156 calories (80% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
85gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
haricots verts
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aneth
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
matière grasse de cuisson
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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