Saumon et haricots verts
Nutritional Overview
Un plat sain composé de saumon grillé, haricots verts, fromage feta, oignon rouge et une sauce citronnée. Certaines valeurs ont été estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et haricots verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et haricots verts provides 39g of protein, supporting muscle growth, repair, and satiety.
• Saumon et haricots verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Saumon et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (68% of total calories).
• Protein sources: saumon grillé provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
fromage feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce citronnée
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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