Saumon et gratin
Nutritional Overview
Plat composé de saumon cuit et d’un gratin de légumes à base de légumes verts et fromage. Certaines valeurs nutritionnelles sont estimées en raison de l’absence d’informations précises sur les ingrédients exacts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et gratin contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et gratin provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Saumon et gratin is suitable for low-carb and ketogenic diets.
• High in fats (26g), Saumon et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (68% of total calories).
• Protein sources: saumon, gratin de légumes provide essential amino acids for muscle health.
• Energy sources: gratin de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
gratin de légumes
100gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
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