Saumon et galettes
Nutritional Overview
Ce repas contient deux filets de saumon grillés et neuf galettes de pommes de terre. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Saumon et galettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et galettes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Saumon et galettes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Saumon et galettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et galettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de saumon contributes 460 calories (53% of total calories).
• Protein sources: Filet de saumon, Galettes de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Galettes de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de saumon
200gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
Galettes de pommes de terre
180gr
Protein: 14g
| Carbs: 54g
| Fat: 18g
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