Saumon et frites
Nutritional Overview
Le plat contient du saumon cuit et une grande portion de frites. Aucun ingrédient sucré visible. Les valeurs sont estimées et certains détails nutritionnels peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Saumon et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et frites provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Saumon et frites is an excellent energy source for active individuals and athletes.
• High in fats (42g), Saumon et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saumon et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 520 calories (70% of total calories).
• Protein sources: frites, saumon provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
200gr
Protein: 6g
| Carbs: 50g
| Fat: 30g
saumon
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
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