Saumon et couscous
Nutritional Overview
Plat composé de saumon grillé, couscous, petits pois, épinards, carottes rôties et un filet d'huile d'olive. Certaines valeurs estimées, sucres non visibles estimés à 4g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Saumon et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et couscous provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Saumon et couscous is an excellent energy source for active individuals and athletes.
• High in fats (26g), Saumon et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (46% of total calories).
• Protein sources: saumon, couscous, petits pois provide essential amino acids for muscle health.
• Energy sources: couscous, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
couscous
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carottes rôties
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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