Saumon et courgettes sautées
Nutritional Overview
Ce plat contient du saumon grillé, des courgettes sautées et des pommes de terre sautées. Les valeurs nutritionnelles sont estimées et certains ingrédients ou assaisonnements mineurs peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et courgettes sautées contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et courgettes sautées provides 32g of protein, supporting muscle growth, repair, and satiety.
• Saumon et courgettes sautées provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Saumon et courgettes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et courgettes sautées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (68% of total calories).
• Protein sources: saumon grillé provide essential amino acids for muscle health.
• Energy sources: courgettes sautées, pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
courgettes sautées
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pommes de terre sautées
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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