Saumon et courgettes
Nutritional Overview
Un filet de saumon grillé accompagné de courgettes sautées à l'huile d'olive. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et courgettes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et courgettes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Saumon et courgettes is suitable for low-carb and ketogenic diets.
• High in fats (23g), Saumon et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (76% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
courgettes
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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