Saumon et citron vert
Nutritional Overview
Ce plat contient du saumon cuit et un demi-citron vert. Les valeurs nutritionnelles du citron vert sont estimées car la quantité exacte de jus utilisé n'est pas visible. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Saumon et citron vert provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Saumon et citron vert provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Saumon et citron vert is suitable for low-carb and ketogenic diets.
• High in fats (18g), Saumon et citron vert provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et citron vert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (93% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
citron vert
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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