Saumon et choux de Bruxelles
Nutritional Overview
Ce plat contient du saumon grillé, des choux de Bruxelles rôtis et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, les ingrédients invisibles ou inconnus sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et choux de Bruxelles contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et choux de Bruxelles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Saumon et choux de Bruxelles provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Saumon et choux de Bruxelles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et choux de Bruxelles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (68% of total calories).
• Protein sources: saumon, choux de Bruxelles provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
choux de Bruxelles
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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