Saumon et choucroute
Nutritional Overview
Plat composé de saumon grillé, pommes de terre avec du beurre et de la choucroute. Valeurs estimées, certains ingrédients peuvent manquer ou être partiellement visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Saumon et choucroute is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et choucroute provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Saumon et choucroute is an excellent energy source for active individuals and athletes.
• High in fats (25g), Saumon et choucroute provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et choucroute is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (55% of total calories).
Detailed Ingredient Breakdown
saumon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
choucroute
Protein: 0g
| Carbs: 0g
| Fat: 0g
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