Saumon et champignon
Nutritional Overview
Un plat simple composé de saumon cuit au four assaisonné de poivre noir et accompagné de champignons. Valeurs estimées, certains ingrédients ou assaisonnements peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Saumon et champignon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Saumon et champignon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Saumon et champignon is suitable for low-carb and ketogenic diets.
• High in fats (18g), Saumon et champignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et champignon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (93% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
champignon
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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