Saumon et brocoli
Nutritional Overview
Ce repas contient du saumon cuit, du brocoli vapeur et deux œufs durs. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient inconnu n'a été détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et brocoli contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et brocoli provides 48g of protein, supporting muscle growth, repair, and satiety.
• Saumon et brocoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Saumon et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cuit contributes 235 calories (55% of total calories).
• Protein sources: œufs durs, brocoli, saumon cuit provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
brocoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
saumon cuit
150gr
Protein: 32g
| Carbs: 0g
| Fat: 11g
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