Saumon et avocat
Nutritional Overview
Ce plat contient de l'avocat et du saumon fumé. Les valeurs sont estimées pour 120g d'avocat et 40g de saumon. Les sucres sont faibles et les fibres ne sont pas incluses (valeur manquante mise à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et avocat contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Saumon et avocat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saumon et avocat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Saumon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 240 calories (55% of total calories).
• Protein sources: avocat, saumon fumé provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
120gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
saumon fumé
100gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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