Saumon et aubergine grillés
Nutritional Overview
Ce plat contient du saumon cuit au four avec des herbes, des tranches d'aubergine grillées et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et aubergine grillés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et aubergine grillés provides 24g of protein, supporting muscle growth, repair, and satiety.
• Saumon et aubergine grillés provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Saumon et aubergine grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et aubergine grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 180 calories (56% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
aubergine grillée
120gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!