Saumon en croûte et patates douces
Nutritional Overview
Le plat contient du saumon en croûte feuilletée et des patates douces rôties. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus des patates douces. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Saumon en croûte et patates douces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon en croûte et patates douces provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Saumon en croûte et patates douces is an excellent energy source for active individuals and athletes.
• High in fats (20g), Saumon en croûte et patates douces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon en croûte et patates douces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 110 feuilleté a la viande contributes 300 calories (60% of total calories).
• Protein sources: 110 feuilleté a la viande, 1 yaourt à la grecque provide essential amino acids for muscle health.
• Energy sources: 200gr potiron grillé, 110 feuilleté a la viande, 1kiwi jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200gr potiron grillé
200gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
110 feuilleté a la viande
100gr
Protein: 10g
| Carbs: 30g
| Fat: 15g
1kiwi jaune
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
1 yaourt à la grecque
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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