Saumon dans l'eau
Nutritional Overview
Ce plat contient un morceau de saumon (environ 70g) dans un bol d'eau (environ 200g). L'eau n'apporte aucune calorie ni macronutriment. Les valeurs sont estimées et les ingrédients manquants sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Saumon dans l'eau provides moderate energy and can fit well into most balanced meal plans.
• Saumon dans l'eau offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saumon dans l'eau contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Saumon dans l'eau is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 120 calories (100% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
70gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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