Saumon croûte amande risotto
Nutritional Overview
Valeurs estimées pour un plat préparé de saumon en croûte d'amande avec risotto poireaux. Les quantités et valeurs nutritionnelles sont approximatives, certains ingrédients mineurs ou additifs non visibles sont fixés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon croûte amande risotto contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon croûte amande risotto provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Saumon croûte amande risotto is an excellent energy source for active individuals and athletes.
• High in fats (20g), Saumon croûte amande risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon croûte amande risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 220 calories (47% of total calories).
• Protein sources: saumon, riz italien, amandes provide essential amino acids for muscle health.
• Energy sources: riz italien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
riz italien
80gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
crème
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
poireaux
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
amandes
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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